Self Improvement

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Articles Include:


Beauty tips, Exercise, diet, mental fitness and lifestyle tips to improve strength appearance and self esteem.


· Recipes for Healthy Eating (1,231 words)

· Quick & Easy Ways to Manage Stress (648 words)

· Walking is Great Exercise (970 words)

· Keys to Burning Fat (780 words)

· Simple Steps to Tone Up (1,513 words)

· Make Permanent Changes in Your Appearance and Energy (807 words)

· Take Care of Your Back This Winter (585 words)

· Is it a Cold or Flu? (1,443 words)

· Buying the Right Exercise Equipment (655 words)

· I’m Walkin’ on Sunshine, and It’s Time to Feel Good (1,151 words)

· Eating Well as We Age (1,332 words)

· Techniques for Relieving Stress (780 words)

· Stay Motivated to Lose Weight (636 words)

· Preventing Injuries This Winter (665 words)

· Don’t Play With Foot Pain (705 words)


All of the photos for these articles are full color.

Text Box: Self 
(includes Health & Fitness)

Special Sections for Print are delivered on CD and each disk contains each of the articles listed above in both MS Word and Text format. The CD also contains artwork and photos in either JPEG, TIF or PDF files. The CD also contains the Front page and 16 page tabloid section with articles, photos and ad spaces completely laid out in a Quark Xpress document.

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